The tape should end up where you started it. In this part start re-taping the ankle and take it on the curve direction like you did while in the starting of the Under-wrap process.
Ankle Instructions Howtokinesiologytape Ktape Ankletape Stoppain Kinesiology Taping Sprained Ankle Ankle Taping
First apply the vertical strip.
How to wrap an ankle with tape. Start at the top of the foot where the foot connects with the ankle take the tape under the foot back up and around the back of the ankle. Apply gauze or protective pads on the front and back of your ankle to prevent blisters. Start the figure-8 strip slightly higher than the heel-locks and angled slightly more forward so the tape wraps around the foot just behind the styloid.
Position the injured patient. 2Place the tape in the middle of the shin at the beginning of the tape. The horseshoes go from one side of the foot to the other crossing over the Achilles tendon.
3Slowly wrap the tape around the leg sticking it to the leg as you go around 4Tear off the tape once you get all the way around the leg. 1Start by pulling about two inches of tape from the roll. This is called the anchor since it anchors the rest of the taping in place.
Tuf-Skin spray adhesive. Make sure the tape wrapping is comfortable for the person wearing it. Certified athletic trainer Jayson Berlin demonstrates how to properly tape an ankle.
This will stabilize the stirrups and add stability to the ankle. Add Tip Ask Question Comment Download. Check out this case study and learn the taping technique.
Wind it around your ankle over the underwrap to hold the underwrap in place. Tear the tape between heel-locks to help get the proper angles. Apply two sets of heel-locks to each side of the ankle.
Wrap 2-3 long pieces of tape from the inside of your ankle to the outside as U-shaped stirrup straps. The goal of taping your ankle is. Cut a strip of tape long enough to wrap 1 12 times around your ankle.
Then pass the tape down under your heel. Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside. Start from the outside of your ankle and apply the tape with your heel tilted outward.
Continue the step by taking the tape from the lower of your foot and reach it under the arch direction and return the tape to your ankle. If the ankle has a lot of hair it can be shaved so that the tape doesnt stick to it. Wrap your foot and ankle with pre-wrap to protect your skin.
Greg Doerr treats a patient with an ankle sprain with kinesiology tape. The next step to perform when wrapping the ankle is to make three horseshoes with the athletic tape. With practice it is possible to connect the heel-locks with one continuous strip of tape by adding a loop around the ankle.
Repeat this figure 8 shape a total of 3 times overlapping the tape a bit each time. Take a piece of kinesio tape and start on the outside of the ankle about 4 to 6 inches above the ankle. Time to re-tape the ankle.
Make sure you have everything you need in order to properly tape the ankle. This video is designed for information purposes on. This particular ankle tape job I will be discussing is a variation of the closed basket weave technique which I perform daily myself.
1 12 inch non-elastic tape. Preparing to Tape the Ankle 1. While different methods exist heres an example of a common kinesio ankle taping approach.
Do this three times. The supplies you will need are. Place the end of the tape on the outside of the ankle.
Without all the proper. Apply the tape in two figure eight patterns on each side of the ankle. Wind it over the top of the foot bring it under the arch back over the other side of the foot and around the ankle.
Put another piece of tape on the back of the foot centering it with your Achilles heel. Cover your ankle bone with tape from front to bottom back to top. If you are not trained to wrap ankles you should seek a medical professional.
Use 2 inch Maximum Support SelfGrip to support a sprained or strained ankle injury common to many sports. Start off the process by having your client seated with their foot dorsiflexed toes. In this tutorial Bryan Meyenberg head Athletic Trainer for the San Antonio Scorpions demonstrates how to tape your ankle.
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